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We have decided to select some great videos to help explain the benefits of what we teach in Orofacial Myofunctional Therapy. We hope you enjoy!
Nose Breathing
by Renata Nehme
Learn the benefits of nasal breathing!
The way we breathe can impact the way our face grows!! This should be common knowledge to everyone!
Breathe IN and OUT of your nose - silently and slowly. Don't move your shoulders up and down. Place your hands on your belly and feel your diaphragm expand as you inhale.
Tongue Posture
by Renata Nehme
The tongue is supposed to rest on the palate (suctioned up there) ⬆️ This helps protects the airway - preventing snoring (when the tongue falls back). 😴 It also helps the teeth not move again in the future - tongue rest posture is crucial to a successful orthodontic treatment. 😃 The tongue is also a foundation for the palate (and the nose), if the tongue is not up there the palate usually grows narrow and high - reducing the amount of room you have to breathe. 😤 Remember - the roof of your mouth is the floor of your nose! 🧐
Tongue Thrust
by Dan Hanson
A tongue restriction can affect proper function and movement. But how to find out if I have one?
Tongue-tie
by Sarah Hornsby
A tongue restriction can affect proper function and movement. But how to find out if I have one?