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Diving deeper
Nose Breathing
by Renata Nehme
Learn the benefits of nasal breathing!
The way we breathe can impact the way our face grows!! This should be common knowledge to everyone!
Breathe IN and OUT of your nose - silently and slowly. Don't move your shoulders up and down. Place your hands on your belly and feel your diaphragm expand as you inhale.

Changing How You Breathe
As a result, clients often report improved sleep quality, reduced snoring, enhanced oxygenation, and increased daytime energy levels.
Nasal breathing plays a vital role in overall health and well-being, yet many individuals struggle with chronic nasal congestion, leading to mouth breathing and its associated complications. Myofunctional therapy addresses these issues by targeting the underlying causes of improper oral habits and dysfunctional muscle patterns.
By restoring proper tongue posture, swallowing function, and oral muscle coordination, myofunctional therapy promotes efficient nasal breathing. As a result, clients often report improved sleep quality, reduced snoring, enhanced oxygenation, and increased daytime energy levels. Furthermore, nasal breathing helps maintain optimal humidity and temperature levels in the airways, supporting respiratory health and reducing the risk of infections.
Don't let nasal congestion or mouth breathing hold you back from experiencing the full benefits of proper breathing. Discover how myofunctional therapy can help you breathe easier, sleep better, and live healthier. Schedule your consultation today and embark on a journey towards optimal nasal breathing and overall wellness.

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